According to the American Psychological Association, almost two-thirds of U.S. adults consider work a significant source of stress. Join us to learn about the Stress Prevention Model and how you can apply techniques to make your day a little easier.
By the end of this webinar, you will:
- be able to recognize your signs and symptoms of stress
- have practical tools to utilize each step of the model
Zest Wellness members have access to a multitude of stress management tools and habit trackers. Join today at: www.joinzestwellness.com
Click here to register.